Budget Epicurean

Budget Epicurean

Monday, October 21, 2013

Sausage gravy & biscuits

If you asked my family if ever they thought they'd see the day where I not only willingly ate sausage gravy and biscuits, yet alone cooked it myself, they would call you crazy. For the longest time I was very against sausage in any form; ground, patties, links. Well, I'm living proof that tastes change over time. I had a can of biscuits in the fridge and sausage was on sale $3/pound at my farmer's market. I couldn't resist buying a nice, fresh ground pound and trying my hand at this artery-clogging breakfast favorite.

Ingredients:
1/2 pound sausage
1 can biscuits
2 cups milk
2 tbsp flour
Salt & pepper

 Step 1: Brown the sausage in a frying pan. Once fully cooked, remove the sausage, drain the fat and set aside.
 Step 2: Bake the biscuits in a 350 oven for 10-12 minutes.
 Step 3: Add the flour to the pan, slowly whisk in the milk. Add all the milk, and bring to a simmer. Add salt and pepper to taste.
 Step 4: Add the cooked sausage back in and mix well. Pour over warm biscuits and enjoy!
I can feel my taste buds cheering, and my arteries crying...

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Mixed seafood linguini in lemon-butter sauce

I'm very thankful that I have the ability, when I'm at the grocery store and see a bag of mixed seafood on sale, I can just throw it in my cart and think nothing of it. That's exactly what happened last week. I saw the mixed seafood on sale, and decided seafood linguini was for dinner that night.

Ingredients:
1/2 lb pasta
1 lb bag mixed seafood
1/2 bag frozen mixed vegetables
1 tbsp garlic
1/3 cup butter/margerine
1/3 cup lemon juice
Sprinkles of garlic, italian seasoning and sea salt
(I added a few squirts of fish sauce because I have that. Because I'm weird. But it's salty and goes great with seafood.)

 
Step 1: Boil the pasta. While it's boiling, throw all the other ingredients into a pot. The lemon, butter and spices will coat the seafood and veggies. Simmer with a lid for about 5 minutes, then without a lid for another 10 or so. 
 
 Step 2: Once the pasta is done (~7/8 minutes) throw that in the pan to coat with sauce. You can adjust by adding butter, oil, lemon juice, or white wine as needed. Cornstarch or flour can thicken the sauce too.
 Once the seafood is soft, and the vegetables give when poked with a fork, or you're hungry, it's done!

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Monday, September 30, 2013

Steak & Eggs 2 ways

Men everywhere be jealous... I was moving and had 4 packs of frozen steaks I needed to use, so I had steak at every meal for 3 days straight. =) With baked potatoes and caramelized onions, in fajitas, and for breakfast, it was a very beefy few days and I loved it. Unfortunately I forgot to take pictures of the dinners, but trust me in that they were good enough to repeat sometime, so they may show up at a later date. Here are my 2 favorite breakfasts with marinated cow muscle...

Ingredients:
2 thin steaks
4 eggs
2 slices cheese (or 1/4 cup shredded)
2 tbsp worchestershire sauce
2 tbsp soy sauce
2 tbsp balsamic vinegar
(optional: 1 tbsp hot sauce and/or fish sauce)

Day 2: add a tortilla
 Step 1: Marinate the steaks in worchestershire, soy sauce, fish sauce and vinegar overnight.
 Step 2: Place steaks in a sprayed frying pan over medium heat. Cook about 5 minutes, until browned, then flip and cook another 2-3 minutes.
 Step 3: Beat the eggs in a separate bowl, and add the cheese. Remove the steaks from the frying pan and add the eggs. Cook the scrambled eggs, stirring often, until the consistency you like.
 Day 1: A steak separate from the eggs to enjoy one bite at a time.
Day 2: Cut the steak into slices before cooking. Wrap the steak and eggs in a tortilla and sprinkle the cheese on top. 

Both ways are delicious, the tortilla has the added benefit of being slightly portable. The marinade is simple yet delicious and compliments steak well. Both a delightful protein-packed ways to make your taste buds feel pampered at breakfast. Or any time of day really. I wouldn't be mad about this at dinner time.

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Sunday, September 8, 2013

Faster breakfast skillet: Corned beef hash & eggs

This is the short-cut version of my breakfast skillet recipe. Because sometimes we have an extra 10 minutes in the morning, but not 30. By using canned beef & potatoes you eliminate the time needed to dice up and pre-cook the potato.

Ingredients:
1 can corned beef hash
2 eggs
sprinkle shredded cheese


 Step 1: Open the can and put it in a frying pan. Doesn't that look tempting? Haha... but we will eat it anyways!
 Cook the beef and potatoes about 5 minutes, until the potatoes start to crisp and turn brown. Put half the mixture into a bowl and save the other half.
 Step 2: In the same pan, spray with cooking spray and crack 2 eggs. Cook a minute until the whites harden. Flip the eggs and cook on the other side. If you like runny yolks, you can cook just a minute and place on top of your beef hash. I like my yolks cooked through so I left it in the pan about 5 minutes total.
 Step 3: Slide the eggs on top of the hash and sprinkle on some cheese if you like.
I'm sure the health level of this is questionable at best, but you can't beat it for a hearty, stick-to-your-ribs breakfast in only 10 minutes!

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Monday, September 2, 2013

Country style breakfast skillet

Weekends are great for me, because I can both sleep in AND have lots of time for cooking awesome breakfasts. I'm not normally a 'breakfast person', but sometimes the mood strikes and I want something big and filling and delicious in the AM. I had plenty of potatoes, that's usually a staple in my breakfast favorites. I also had some frozen turkey bacon (go ahead and groan, any males reading this, but it tastes delicious. As long as you don't expect 'real' bacon taste) and ground beef. Kind of just making it up as I went, I came up with a restaurant-worthy breakfast skillet.

Ingredients:
1 pound ground beef
1/2 pound turkey bacon (go ahead and use real if you have it)
1/2 cup corn or other veggie (if you like that kind of thing)
2 potatoes, diced
1/2 onion, diced
4 eggs
Spray on vegetable oil or 2 tbsp oil

Step 1: Dice up the potato and onion, spray the pan with oil. Microwave the potato for 5-8 minutes to soften. Cook on medium heat for at least 10-15 minutes, until the onion and potato chunks are soft.
 Step 2: Cut up the bacon and add it and the ground beef to the pan. Cook until the ground beef is thoroughly browned. Add vegetables if you're using any. Transfer the cooked skillet to another bowl and keep warm.
 Step 3: Spray the pan again and add 2 eggs. Let them cook a few minutes, until the whites thicken. Carefully flip them to cook the other side.
 Step 4: Put about a cup of the skillet mix into a bowl, slide the cooked sunny-side up eggs on top. Viola!

This was amazingly delicious, hearty and filling. If I had the time, I'd make breakfast like this every day! But then I'd also probably weigh 50 pounds more than I do now... Anyways, enjoy!

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Monday, August 5, 2013

Lazy won-ton soup

Sometimes you just get a craving for something specific, you know? Not like a vague "I'm hungry", no it's an "I want a peanut butter, honey and banana sandwich on pumpernickel bread" kinda craving. Right now. That's how I felt about won ton soup the other day. Unfortunately, despite my best efforts for nearly a full year, I have not yet found a satisfactory Chinese restaurant. Don't get me wrong, I've found some great noodle places, sushi and Thai. But I miss the giant buffet-style vats of soup and all you can eat MSG-laden delights from Ohio. Anyhow, I had a bag of frozen pork dumplings I'd bought a few weeks back, plus some fresh produce from the world's best Farmer's Market (chain), Sprouts. Apologies if you don't have this cheap fresh veggie heaven near you. That and some chicken bouillon I always have on hand for soups or a late night snack, and I had dinner for days and happily satisfied taste buds.

Ingredients:
1/2 bag frozen pork dumplings
1 bunch fresh spinach, chopped or 1 package frozen
1 small head cabbage, roughly shredded
1 bunch green onions, diced small
3-4 bouillon cubes + 8 cups water or 8 cups chicken broth
Garlic salt to taste

 Step 1: Chop up all your veggies. Add the bouillon to the water and bring to a boil. Add the veggies & dumplings.
 Step 2: Boil for ~1 hour, or long enough to cook the dumplings and soften the greens. Not recommended to boil longer than about 2 hours, to risk the dumplings falling apart.
The flavors blend so nicely, and 1/2 bag made enough soup to last me about 4 days, at two bowls a day! I love soups so much, and this Lazy Won Ton Soup was just perfect.

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Sunday, July 21, 2013

Easiest steak stir-fry

Anyone who doesn't have a personal chef is a fan of meals that are fast and easy to make. Bonus if it happens to NOT be grease-laden, deep-fried, double-wrapped hatred of yourself. Aka some semblance of nutritional value. At least to me that's a priority. This is one of my standby all-time favorite recipes, used from the lowly days of undergrad's first apartment until the present, it has never failed me yet. Once the individual ingredients are made, they are very versatile, and remain so even after mixing. 

Ingredients:
1 cup rice (I used easy brown)
1-2 cups frozen veggie, any you like
1 can red kidney beans, rinsed
*You can stop here for a filling vegan/vegetarian snack or meal, or continue to carnivorize it
2 tbsp sriracha, if you like it hot
4 tbsp soy sauce
1 cube frozen veggie stock or ice cube
1 small steak (or pork or chicken...)

Step 1: Mix 1 cup water and 1 cup rice, microwave on high 10 minutes. Let sit for 5, then fluff with a fork.
 Step 2: Put frozen veggies and beans in a bowl, microwave 5-10 minutes while waiting for rice to absorb the water.
 Step 3: Mix rice, beans and veggies. Sprinkle on some garlic salt and enjoy from here, or....
 Step 4: Pour on the sriracha and soy sauce
 Step 5: Put the steak in a frying pan on medium heat, add extra soy sauce if you like, and the cube of liquid. Cover and cook on medium for about 5 minutes, until nice and brown. Flip and cook on the other side 5 minutes.
 Step 6: Remove steak and cut into bite-size pieces. Return to the pan along with the rice, veggies and beans and mix well. Heat through, and enjoy! This is quite customizable based on what type of vegetables and meat you like, you can use white or brown rice, and mix up the type of beans too. Try Italian seasoning, or garlic salt, or Worchestershire. The sky's the limit!


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Monday, February 25, 2013

Asian tofu/cabbage soup

This is a spin-off of a soup a friend of mine made that was fabulous. I had most of the ingredients and a friend wanted to go to the Asian specialty store where I could get the rest of the ingredients. It's so simple, but it is delicious!

Ingredients:
1/2 Napa cabbage
1 package tofu
1 package mushrooms
2 large carrots, diced
4 cups water/stock


 Step 1: Dice the cabbage, mushrooms, tofu and carrots.
 Step 2: Cook the veggies in order of hardness, carrots first, then cabbage, then mushrooms. Add the stock and any seasonings you like. I used veggie stock and put some extra chicken stock and black pepper in for spice.

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Thursday, November 15, 2012

Thai chicken peanut curry

I had been dying to try out my new Thai cookbook since moving to Colorado, and had a craving for it all week. I looked through it yesterday, and found a recipe for Peanut Chicken Curry for which I had all the ingredients but a few. So I went to the store on the way home from class to pick up those things and whipped up a surprisingly easy and oh-so-tasty dinner!

Ingredients:
2 boneless, skinless chicken breasts, diced
1/2 red onion, diced
1 can coconut milk
1/2 cup chicken broth
1 tbsp oil
1 tbsp diced garlic
2 tbsp curry paste
1/4 cup soy sauce
1/4 cup crushed peanuts
1/2 small cucumber, peeled and seeded
3 tbsp lime juice
1 tbsp brown sugar

RICE
2 tbsp lime juice
1/4 cup green onion
1 cup rice
1 cup chicken stock
Cilantro, if you can find it. King Soopers didn't have any. :(
 
Step 1: Dice the onion small, cook in a frying pan with 1 tbsp oil for 1-2 minutes. Add coconut milk and chicken stock. Simmer 2 minutes.
 Step 2: Dice up the chicken.
 Add diced chicken, garlic and curry paste. Bring to a boil and simmer about 10 minutes.
 Step 3: Cut up pineapple, cucumber and crush peanuts. Meanwhile, boil or microwave the cup of rice in chicken stock.
 Step 4: Once chicken is cooked through, add pineapple, cucumber, lime juice, soy sauce, sugar and peanuts. Simmer 1-2 minutes and serve immediately.
 Step 5: To cooked rice, add lime juice and onions (or cilantro) and fluff.

Cilantro would definitely kick the rice up a notch, but no complaints here! Sure cucumber, chicken and pineapple seems like a weird combo, but it really is delicious! Sweet but complex, the flavor is fantastic! The original recipe calls for fish sauce, lemongrass and lime leaves too, but I don't think the taste suffers at all by omitting them. Prep took about 15 minutes, cooking took less than 30. Totally worth it!

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Sunday, October 7, 2012

Garlic pot roast & winter veggies

Since it's been cold here in Colorado lately, I've been craving your typical cold-weather, stick to your ribs type foods. So I got a nice 1.5 pound beef roast to slow cook all day. It's a perfect lazy, cold, Sunday meal.

Ingredients:
1.5 pound roast
Garlic cloves
3 large carrots, peeled and cut up
1 large potato, rinsed and diced
1 celery stalk
1 cup beef broth
1/2 onion, cut into quarters or eighths
Salt & pepper (or Nature's Seasons)

Step 1: Brown the roast on all sides in a frying pan over high heat. It only takes a few minutes per side. It will be nicely browned. Place in the crock pot.
 Step 2: Peel several cloves of garlic. (Don't do this part if you don't like garlic, obviously.)
 Step 3: Cut small slits in the roast and stick the cloves inside. Season the roast all over with Nature's Seasoning or salt & pepper.
 Step 4: Cut up veggies and add to the roast. Pour in beef broth.
 Step 5: Cook on high for at least 4 hours, up to 7 hours. The roast should be cooked through, and fall-apart tender.
 I cut 1/2 inch slabs of beef and a big spoonful of the veggies. Delicious with a piece of bread & Country Crock and a glass of milk. It really hits the spot and makes your tummy happy!
My boyfriend came up with another way to eat this, by taking a piece of buttered bread and topping it with a thick slice of beef and some veggies, then adding a sprinkle of cheddar cheese on top. Also a great way to enjoy this fall favorite!

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