Budget Epicurean

Budget Epicurean

Sunday, September 8, 2013

Picnic favorite: 9-layer Taco Dip

I'm going to a park to play volleyball with some friends, and we will grill and have a picnic afterwards. Everyone brings something to share. I wanted to make something different from your typical hot dogs and chips type food, and anything taco-related is always a hit, so this is what I came up with. Since I already had the majority of ingredients, only needed to buy the lettuce and tomato, this was super cheap. Even if I had to re-buy everything, for a party of 10 or so people this is a cheap side/dip. It is nearly filling enough to count as a meal!

Ingredients.
1 pound ground beef
1/4 cup taco seasoning
8 oz cream cheese
8 oz sour cream
1 can refried beans
1/4 cup salsa
1/2 cup shredded cheese
1/2 ripe tomato
1/4 head of lettuce, shredded (about 1 cup)
1/4 cup sliced black olives

Step 1: Brown the ground beef in a skillet. While cooking, layer the cream cheese on the bottom of an 8x8 pan with a spoon.
 Step 2: Spread the sour cream on top of the cream cheese. Now you have 2 layers of cheesy goodness to build your mexi-masterpiece on top of.
 Step 3: Open the refried beans and mix it up in the can. You can heat this first, I just scooped it right out of the can and layered it on.

 That's 3 if you're counting.
 Step 3: Once beef is cooked, add the taco seasoning and 1/4 cup water and cook until the water boils off. The beef should now smell tangy and reminiscent of Taco Bell. Pour that over the beans and spread evenly.

 Step 4: Add as much salsa as you like on top of the beef. I just put about 1/4 cup since I'm adding real tomato as well.

 Step 5: Add a healthy handful of shredded cheddar or whatever type of cheese you like. We're up to 6 layers now...

 Step 6: Cut the lettuce into small strips and cover the cheese with crunchy green goodness.
 Step 7: Dice up a big fresh red tomato into small chunks and add those on top.

 Step 8: Sprinkle the sliced black olives on top to complete the pretty picture.
And there you have it, 9 layers of tasty chip-read dip! You can of course omit any layers you don't particularly like, and it's also an option to toss this in the oven or microwave for a few minutes after the cheese layer to warm up the meat/beans/cheeses before topping with the fresh veggies if you like it warm.

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Tuesday, January 29, 2013

Potato Skins

A game-day classic, potato skins are always a hit. A friend was having a football party, I had a 5 pound bag of potatoes, guess what I made! They are very simple, though time-consuming.

Ingredients:
6-12 potatoes, washed and cut in half
Butter/margerine
Sea salt
1/2 pound bacon or turkey bacon
Cheddar cheese
Sour cream
Salsa
Green onion/chives
 Step 1: Rub potatoes with oil, and poke holes in them with a fork. Microwave potatoes on high for 10 minutes.
Step 2: Cut potatoes in half, cover outside and inside with butter and sea salt. Bake at 350 for 20 minutes.
Step 3: Hollow out the potatoes. Flip upside down, bake for another 20 minutes. You can use the scooped-out part for mashed potatoes, soup, or just eat them because they're warm and salty and delicious.
Step 4: Flip back over, brush with more butter and bake a final 20 minutes. You're now ready to top them.
Step 5: Cook the bacon on both sides until brown. Drain on paper towels and break/cut into small pieces. Sprinkle a healthy tbsp into each potato skin. Cover with cheese, a dollop of sour cream, salsa and/or green onion. Made in your own home and not deep-fried, these are healthier for you than if you ordered them from a bar or restaurant. Leave off the bacon for a vegetarian treat.

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Tuesday, November 27, 2012

Easy Freezer Mexican Soup

I was hungry for something hot and spicy, and tortilla soup was the first thing that came to mind. I had recently purchased a red beans & rice mix on sale for 78 cents, and realized I had all the rest of the the ingredients in my fridge or freezer, making for a ridiculously fast and easy meal. 

Ingredients:
2 chicken drumsticks
1/2 cup frozen corn
1 packet red beans & rice
1 can diced tomatoes
1/2 cup tri-pepper and onion mix
1 cup salsa
1/4 tsp chipotle pepper powder

Step 1: Add about 4 cups water and all ingredients to a large pot and heat to boiling. Simmer on low for 40-60 minutes. 
 Step 2: Take the drumsticks out and tear the meat off the bone. Return the meat to the pot.
You can use thighs, breasts, or whatever meat you want, or omit the meat entirely. Browned ground beef would probably also be delicious. You can also top with shredded cheddar or sour cream. It is filling, slightly spicy, and has great flavor. Careful, because it does make quite a bit!

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Thursday, November 15, 2012

Hearty Mexi-Breakfast Burrito

One day I planned on walking to class in the morning. It was really cold, and I woke up a little later than I planned. But I was starving, and wanted a good breakfast, so I spent the 10 minutes to whip up this filling delight, wrapped it in foil and took it on the road! It was creamy, hot, tangy, and amazing in every way. Totally worth the short amount of time it takes to make.

Ingredients:
1 flour tortilla
1/4 cup black beans
1/2 avocado
3 tbsp salsa
2 tbsp green onion
2 eggs
1/4 cup cheddar cheese

Step 1: Scramble 2 eggs and cook until done. While cooking, heat the beans & tortilla in the microwave for 15 seconds.
 Step 2: Put the egg on the tortilla with the beans, add chopped avocado, onion, salsa and cheddar.Fold up one end, wrap one side and then the other. Make sure it's nice & tight. Then wrap the burrito in foil and you have a hot breakfast to go!

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Saturday, September 1, 2012

Salsa breakfast burrito

This is something I came up with when I realized I woke up 20 minutes earlier than I needed to for class. Since I had time to actually cook something, I decided on eggs. I looked in the fridge, and as I had been preparing for tacos this week, I had tortillas and salsa and a bag full of cut up bell peppers. So I figured why wait for these awesome Mexican-inspired flavors! I could make a protein and veggie packed breakfast that could even be portable.

Ingredients:
2 eggs, beaten
1/2 cup diced bell pepper
1 diced green onion
3-4 tbsp salsa
1/4 cup shredded cheese
1 flour tortilla (10")

Step 1: Fry the peppers and onion in a skillet with a tiny bit of oil if needed.
 Step 2: Whip the eggs in a small bowl or cup. You can add a splash of milk for a fluffier texture. Add to the pan and cook slowly over medium heat. Use a wooden or plastic spoon to continually push the egg around until it is all cooked through.
 Step 3: Heat a tortilla in the microwave for about 15 seconds. Add egg and veggie mixture, then a handful of shredded cheese to melt on top. Top with as much salsa as you prefer.
Step 4: Roll up and enjoy!

As always, the add-ins are optional, put whatever veggies you like in it. You could even add beans, potato, sausage, bacon or tofu if you have a big appetite in the morning. You could wrap these in plastic or aluminum foil and carry them with you for a healthy, filling breakfast on the go. Much better for you waist and wallet than a fast food drive through breakfast burrito!

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Sunday, July 22, 2012

The versatility of veggie/bean stir-fry

Especially during the summer, when fresh produce is cheap and plentiful, a veggie stir fry is always an awesome option. Cheap, easy, very filling and excellent for you. It is also very versatile, as my many meals from the stir-fry will show!
Ingredients: 
1/2 red, orange, and yellow bell pepper, julienned
1/2 zucchini, diced
1 large radish, diced
2 turnips, diced
1 med carrot, diced
1 can black beans
1/2 red onion, diced
1 cup cous cous
 
Extras:
Torn romaine lettuce, tomato chunks, sour cream, salsa, diced avocado

Step 1: Saute all the veggies in order of hardness, until all are tender. Add the black beans and heat until warmed through. Season if you want with garlic and other spices.
Meal 1: Add the stir fry and all extras into a flour or corn tortilla, eat as a burrito.

 Meal 2: Put the hot stir-fry over some freshly cooked cous cous. You can top with hummus, salsa or a dressing if too dry.
Meal 3: Cover a large plate with torn romaine, add cooked cous cous, and veggies and extras on top, eat as a salad.

These meals were all eaten on different days, because the stir fry makes a ton and keeps well in the fridge. This is easy, cheap and very versatile. Add whatever veggies you like and have on hand. These 3 meal types will work well with any kind of stir fry, so go crazy!

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Friday, July 20, 2012

Chicken Tacos

So yet again I'm moving soon, and need to clean out my freezer and pantry. I had some chicken quarters I had gotten cheap a while back , and was sick of ground beef tacos. So I decided to make some chicken tacos. It helps that Meijer had a great sale this week, $1 bell peppers and avocados.
Ingredients:
2 chicken leg quarters
Taco seasoning
Chili powder
1/4 red, orange and yellow bell pepper
1/4 red onion
1 tortilla
1/4 avocado
2 tbsp salsa
1 tbsp sour cream
1/4 cup black beans
 
Step 1: Put the chicken in a sprayed crock pot, sprinkle with taco seasoning and chili powder. Add 1/4 cup water to keep moist. Cook on high 4 hours or until chicken is no longer pink.
Step 2: Remove chicken meat from the bones and skin, throw it away. Add more seasoning if you like.
 Step 3: Cut the peppers and onion into thin strips. I steamed the peppers for about 10 minutes first.
 Step 4: In a tbsp of butter or oil, saute the peppers and onion until soft and translucent. Add some taco seasoning.
 Step 5: Warm the beans and tortilla. Layer the chicken, peppers & onion, beans, avocado in chunks, salsa and sour cream.
 The combination of flavors is amazing, the creamy avocado, the spiced chicken, the crunchy-soft peppers and sweet onions, tangy salsa, milky sour cream.... just amazing! And so much protein and veggie goodness! Obviously you can omit the chicken and just use veggies for vegetarian, and add as much or whatever spices you like.

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Thursday, July 12, 2012

Homemade Chipotle


Cooking with Herbs Lavender and Lovage

Chipotle is one of my absolute favorite "fast food" places for several reasons. They encourage responsible practices, local and healthy food, quality, plus it is just dang delicious. However, even the best intentioned company makes some compromises to be large scale, and I always prefer making food myself so I know what's in it and can control the portions. Plus, though $6.95 seems pretty cheap, more than once a month or so isn't practical. 

Therefore, I decided to make my own version of my favorite, the chicken burrito bowl. A website called Chipotlefan.com has recipes for several Chipotle favorites. I used their recipe for the chicken marinade, with a few variations of my own. Then I made my own version of the fresh and corn salsas based on memory, and the cilantro lime rice. Try it yourself, it isn't exact, but it is close and DElicious!

Chipotle Chicken:
1 (7 ounce) can chipotle pepper in adobo sauce (remove chipotle peppers, skim out seeds)
2 tsp fresh ground ancho chili powder
1 teaspoon black pepepr
2 teaspoons cumin powder
2 tbsp powdered garlic
2 teaspoons sea salt
1 quarter red onion
1/4 cup oil (canola/vegetable/olive)
Boneless skinless chicken breast or tenders

Step 1: Mix all marinade ingredients in a blender/food processor. Add oil until it's slightly pourable. 

Step 2: Poke holes in chicken, and pour marinade over chicken. Let marinate in the refrigerator for at least one hour up to 24 hours. The best way to cook the chicken is to grill it, but you can cook it in a frying pan with a weight on top as well.
 Chicken sitting in marinade


Spiced Kidney Beans:
1 can kidney beans, drained
1/2 cup water
3-5 bay leaves
1 tbsp cumin
1 tbsp garlic powder

Step 1: Drain and rinse the beans, pour into a pot. Add spices, simmer on very low for 10-60 minutes, stirring occasionally to ensure the beans don't stick.
 Seasoned kidney beans
You can add a bit of bacon here too, if you have it and like that kind of thing. Chipotle has changed their recipe to make it vegetarian, so no bacon included.



Cilantro-Lime Rice:
1 cup rice
1 1/2 cup water or chicken bouillon
1/4 cup chopped fresh cilantro
1/4 cup lemon juice
1/4 cup lime juice
Sea salt



Step 1: Boil the rice or prepare as directed. 

Step 2: When cooked, add the cilantro, salt and juices, fluff with a fork.
The rice magic makers. Lemon juice, lime juice, and chopped fresh cilantro.

Finished rice, ready to be mixed


Corn Salsa:
1/2 cup corn
1/4 red bell pepper
Pinch fresh cilantro
Splash lemon juice
1/8 red onion

Step 1: Blacken the corn in a skillet or grill. 

Step 2: Dice the pepper & onion, add to the corn with the cilantro and lemon, mix well. 

For extra spice, take one of the chipotle peppers from the adobo sauce and dice it up to add, or use a fresh seeded jalapeno.


Fresh Tomato Salsa:
1 large tomato, diced
1/8 red onion, diced
1/4 red bell pepper, diced
Handful fresh cilantro
2 tbsp lemon juice
1 tbsp lime juice
Sea salt

Step 1: Mix the diced tomato, onion, pepper, cilantro and juices. Add a grind or two of salt to taste. 

Refrigerate both salsas until ready to serve.


Chicken after grilling and dicing, salsas ready to go.

 Beans and rice, ready for assembly.

Finished plate. Can make it into a burrito, tacos, or a bowl.


I tore up a few large romaine leaves, put the rice, beans, chicken and both salsas on, with a sprinkle of cheese on top. It was deliciously fresh tasting! It is on the spicy side, so if that's not for you then dial down the seasonings and forget about the chipotle peppers in adobo. For vegetarians, ditch the chicken and marinate some tofu, add some guacamole, or other grilled veggies. Enjoy!



This recipe submitted to the May 2014 "Cooking with Herbs" challenge!

Cooking with Herbs Lavender and Lovage


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Tuesday, March 27, 2012

Multi-Mexi

One of my favorite kinds of food is Mexican inspired food. Why?
1. It is usually cheap, 2. It is pretty easy to make, 3. A little goes a long way towards fulfilling hunger, and 4. It is so versatile! 

I made a few favorites this week with a handful of ingredients. Let me walk you through my multi-mexi recipes.

This is a case where one meal gets transformed into a new one, and then another one! This keeps you from wasting leftovers and prevents food boredom. Here's a list of everything I used all week:
1 can diced tomatoes with green chili peppers
2 roma tomatoes
1/2 cup minced cilantro
1/2 medium onion, diced
Lime juice
Lemon juice
Garlic powder
1 can refried beans
Cheddar cheese, shredded
1.2 lb ground beef
Taco seasoning

Ok, so meal #1:
I made my own salsa from the can of tomatoes and chilis, diced up fresh tomatoes and the onion. Added the cilantro and a dash of garlic, plus lemon & lime juice. Delicious with chips or as a topping!

Meal #2:
After 2 days, I still had plenty of salsa and was bored. So I heated a can of refried beans in the microwave, added all the rest of the salsa, topped it with some shredded cheddar cheese. You will be amazed at how delicious this simple dip is!

Meal #3:
Another 2 days goes by and it isn't likely I will finish the huge amount of dip this made, so I browned the ground beef, drained it, and added taco seasoning. To this I added all the bean & salsa dip. This made for some very hearty tacos! Put over tortilla chips or wrap in a tortilla with lettuce, sour cream and cheese.

This is just one example of the many ways you can re-purpose leftovers into a different meal. It is thrifty, creative, and just an all-around good idea!

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Sunday, February 19, 2012

Balsamic chicken and Spanish rice

I got the basic idea for this from allrecipes.com but of course I tailored it to my tastes and what I had around the house. I had taken out a chicken breast to thaw with the intent of making chicken quesadillas, but my boyfriend used all the tortillas to make tacos. So plan B. =) 
Chicken:
Balsamic vinaigrette
Lemon juice
Garlic powder
Chili powder
Rosemary, thyme, dill
Rice:
1 cup Minute Rice
1 cup water
Cumin
Garlic powder
1/2 cup salsa
1/2 cup corn
First, combine all marinade ingredients in a plastic bag. I cut the chicken breast into smaller, thinner pieces to cook faster. Left marinating in the fridge for about an hour.
.
When ready to cook, I put a few tbsp olive oil in a frying pan and heated it up. Then the chicken and marinade was dumped in all together. Cooked over low heat for several minutes with a cover on.
While the chicken was cooking, I put the spices, water and rice in a microwave-safe bowl and microwaved for 5 minutes. Let sit for 3 minutes or so, and fluff with a fork. Then add the salsa and corn, and microwave another 2 minutes. After the chicken was fully cooked, I put the chicken pieces on a towel to drain. 
This is what the rice and chicken looked like fresh off the stove/microwave.
 Delicious!

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