Spinach fruit & nut salad

Well as you may remember, I am eating healthier this year. Working out has been kind of off and on due to sickness, school visits, and I admit, laziness. I have been pretty good about eating better overall though. So today I decided to make a super healthy salad. Spinach is one of the best greens out there, with tons of vitamins, antioxidants, and fiber. Then I added some fruit for natural sweetness, and nuts & seeds for healthy fats. The only thing that could make this better is some grilled chicken breast to top it off! 
You will need:
2 cups fresh, washed spinach
1/2 kiwi 
4-6 strawberries
1 roma tomato
1/4 cup walnuts
1 tbsp. sunflower seeds
Balsamic vinegar & olive oil

Put leaves on a plate, cover with diced fruits & nuts. Add dressing, enjoy!

Here's to eating healthy and enjoying it for life!

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Budget Epicurean: Spinach fruit & nut salad

Wednesday, February 22, 2012

Spinach fruit & nut salad

Well as you may remember, I am eating healthier this year. Working out has been kind of off and on due to sickness, school visits, and I admit, laziness. I have been pretty good about eating better overall though. So today I decided to make a super healthy salad. Spinach is one of the best greens out there, with tons of vitamins, antioxidants, and fiber. Then I added some fruit for natural sweetness, and nuts & seeds for healthy fats. The only thing that could make this better is some grilled chicken breast to top it off! 
You will need:
2 cups fresh, washed spinach
1/2 kiwi 
4-6 strawberries
1 roma tomato
1/4 cup walnuts
1 tbsp. sunflower seeds
Balsamic vinegar & olive oil

Put leaves on a plate, cover with diced fruits & nuts. Add dressing, enjoy!

Here's to eating healthy and enjoying it for life!

Labels: , , , , , ,

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