Well as you may remember, I am eating healthier this year. Working out has been kind of off and on due to sickness, school visits, and I admit, laziness. I have been pretty good about eating better overall though. So today I decided to make a super healthy salad. Spinach is one of the best greens out there, with tons of vitamins, antioxidants, and fiber. Then I added some fruit for natural sweetness, and nuts & seeds for healthy fats. The only thing that could make this better is some grilled chicken breast to top it off!
You will need:2 cups fresh, washed spinach
1 roma tomato
1/4 cup walnuts
1 tbsp. sunflower seeds
Balsamic vinegar & olive oil
Put leaves on a plate, cover with diced fruits & nuts. Add dressing, enjoy!
|Here's to eating healthy and enjoying it for life!|
Labels: easy, fast, fruit, healthy, salad, spinach, vegetarian