I've read several articles lately that say a breakfast with eggs are the most filling. Since it was the weekend, and I had one egg left, and several veggies in the fridge I had just bought yesterday, I wanted to make a super-healthy and filling breakfast. Tim Horton's makes a breakfast BELT sandwich with bacon, egg, lettuce and tomato on a bagel. To lighten it up, I used one slice of wheat bread as the "B" and in place of the bagel, no bacon, lettuce tomato one egg and added a slice of avocado and a sprinkle of feta for healthy fat and flavor.
1 slice wheat bread
1 tbsp oil
1 romaine leaf
1/2 roma tomato
1 slice avocado
1 tbsp feta cheese
Step 1: Put 1 tbsp in a pan, and fry the egg. If you like yellow, you can leave it runny. I cooked it all the way through.
Step 2: While the egg is cooking, layer the lettuce, tomato, avocado and 1 tbsp feta on a slice of wheat bread (toasted or not).
Step 3: Lay the cooked egg on top of the feta, and enjoy! The feta gives it a tangy flavor, while the avocado is creamy and soft. If you're vegan you can omit the egg and cheese.
Labels: avocado, bread, breakfast, eggs, farm fresh, fast, feta, lettuce, tomatoes, vegan, vegetarian