I am once again moving, so I make due with whatever is left in the house for dinner. I had in my freezer:
1/2 bag frozen broccoli
1/2 bag frozen shrimp
In the fridge:
1/4 fresh pineapple
Soy sauce, Worchestershire, BBQ, ketchup
In the pantry:
1 bag simple rice, brown rice
Step 1: Microwave the rice 90 seconds and fluff.
Step 2: In a bowl, mix 2 tbsp ketchup, 2 tbsp soy sauce, 2 tbsp Worchestershire sauce, 2 tbsp BBQ sauce, 1 tbsp sugar. Add shrimp, coat well. Microwave on high 4 minutes.
Step 3: Add broccoli, microwave another minute.
Step 4: Dice pineapple very small. Add and mix well.
Put 1/2 cup rice on plate, add 1 cup shrimp mix and some sauce. Dinner in under ten minutes! Enjoy!
|Sweet and tangy, protein plus fruit & veggies!|
Labels: broccoli, cheap, easy, fast, frozen vegetables, healthy, microwave, one-pan, rice, shrimp, stir fry