Hawaiian shrimp & broccoli

I am once again moving, so I make due with whatever is left in the house for dinner. I had in my freezer:

1/2 bag frozen broccoli

1/2 bag frozen shrimp

In the fridge: 

1/4 fresh pineapple

Soy sauce, Worchestershire, BBQ, ketchup

In the pantry:

1 bag simple rice, brown rice

Step 1: Microwave the rice 90 seconds and fluff.
Step 2: In a bowl, mix 2 tbsp ketchup, 2 tbsp soy sauce, 2 tbsp Worchestershire sauce, 2 tbsp BBQ sauce, 1 tbsp sugar. Add shrimp, coat well. Microwave on high 4 minutes. 
Step 3: Add broccoli, microwave another minute.
Step 4: Dice pineapple very small. Add and mix well.
Put 1/2 cup rice on plate, add 1 cup shrimp mix and some sauce. Dinner in under ten minutes! Enjoy!

Sweet and tangy, protein plus fruit & veggies!