Hawaiian shrimp & broccoli

I am once again moving, so I make due with whatever is left in the house for dinner. I had in my freezer:
1/2 bag frozen broccoli
1/2 bag frozen shrimp
In the fridge: 
1/4 fresh pineapple
Soy sauce, Worchestershire, BBQ, ketchup
In the pantry:
1 bag simple rice, brown rice

Step 1: Microwave the rice 90 seconds and fluff.
Step 2: In a bowl, mix 2 tbsp ketchup, 2 tbsp soy sauce, 2 tbsp Worchestershire sauce, 2 tbsp BBQ sauce, 1 tbsp sugar. Add shrimp, coat well. Microwave on high 4 minutes. 
Step 3: Add broccoli, microwave another minute.
Step 4: Dice pineapple very small. Add and mix well.
Put 1/2 cup rice on plate, add 1 cup shrimp mix and some sauce. Dinner in under ten minutes! Enjoy!
Sweet and tangy, protein plus fruit & veggies!

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Budget Epicurean: Hawaiian shrimp & broccoli

Monday, August 6, 2012

Hawaiian shrimp & broccoli

I am once again moving, so I make due with whatever is left in the house for dinner. I had in my freezer:
1/2 bag frozen broccoli
1/2 bag frozen shrimp
In the fridge: 
1/4 fresh pineapple
Soy sauce, Worchestershire, BBQ, ketchup
In the pantry:
1 bag simple rice, brown rice

Step 1: Microwave the rice 90 seconds and fluff.
Step 2: In a bowl, mix 2 tbsp ketchup, 2 tbsp soy sauce, 2 tbsp Worchestershire sauce, 2 tbsp BBQ sauce, 1 tbsp sugar. Add shrimp, coat well. Microwave on high 4 minutes. 
Step 3: Add broccoli, microwave another minute.
Step 4: Dice pineapple very small. Add and mix well.
Put 1/2 cup rice on plate, add 1 cup shrimp mix and some sauce. Dinner in under ten minutes! Enjoy!
Sweet and tangy, protein plus fruit & veggies!

Labels: , , , , , , , , , ,

2 Comments:

At September 6, 2013 at 7:49 PM , OpenID April Scott said...

Thank you so much for sharing this Hawaiian broccoli and Shrimp Stir Fry. I have a plan to cook this today for my daughter's Birthday. I hope she will like it. Keep on sharing more recipes here.

 
At September 8, 2013 at 12:01 PM , Anonymous Jennifer said...

Thanks April! I hope she enjoys it too. Happy birthday to your daughter!

 

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