To make easy, delicious meals on the cheap and quickly, it is vital to have your pantry stocked with a few key ingredients. These staples are the things which keep for a long time and are versatile in many dishes, like grains and canned foods. Here is a list of things I always try to keep at least one of in the house:
Rice (white and/or brown)
Potatoes
Pasta (various kinds, usually at least one straight pasta and 2 shapes)
Canned:
Tomato sauce, paste
Pasta sauce
Diced tomatoes
Corn
Green beans
Beans (Black, kidkey, chickpeas, chili)
Tuna
Chicken
Salsa
One of the best, easiest Crock Pot recipes using cupboard staples I know is Tortilla Soup. It is perfect for a busy day, just open a few cans and throw them in the Crock Pot. You can let it simmer all day, then come home to a hot and filling meal!
1 can corn
1 can kidney beans
1 can black beans
1 can diced tomatoes
1 can of chicken (optional)
1 jar salsa
1 cup cooked white rice
6 cups water
Literally, just dump all the ingredients in the crock pot. I added some dried onion flakes and oregano too. Then just let it simmer until you're hungry!
This tastes great with some cheddar cheese melted on top. You can also fry up some tortillas and put crisps on top. This does make quite a bit, so be sure to have some people to share with, or freeze individual portions for lunches all week.
Labels: canned, cheap, crock pot, easy, fast, soup