Baked ham & greens frittata

Frittatas are an awesome brunch staple, because they are easy to make and infinitely customizable. This would be a great Easter brunch option! They are the perfect answer to a vegetarian source of protein. Add in tofu, beans, and whatever veggies you want, but the eggs do the heavy lifting in the protein department. One typical large egg contains 6 g of protein, which is 12% of the recommended daily allowance for an adult (source: USDA). It also has keratin for your eyes, vitamin D, A and B, with only 70-80 calories. There aren't many other protein sources with as complete nutrition for such a low per calorie count.

What's a Frittata anyway?

Frittatas are most similar to a crust-less quiche. So if you love quiche but want to cut down on carbohydrates, calories, and saturated fat without sacrificing taste and versatility, a frittata is perfect for you. There is some confusion as to the difference between a frittata and an omelet. The main difference is that  omelets traditionally have the egg mixture cooked and folded around a filling which is added on top at the last minute, whereas a frittata is all mixed and cooked together, not folded over. A frittata is also traditionally baked in the oven for all or part of its cooking time. Your best choices for a perfect frittata are cast iron or a non-stick oven-safe frying pan. 

Now, if you have never tried a frittata, it may be intimidating. Or perhaps you have tried before with little luck. They turn out too dry, tough, overly browned, stuck to the pan, or too bland. That's ok. There are a few tricks to the perfect frittata every time. Whatever pan you use, make sure to spray with cooking oil or spread some olive oil around so the eggs don't stick. You need more for stainless steel than for non-stick or cast iron. Then make sure to cook any meat thoroughly first, then the veggies, then add the eggs. The rest of the tips are below.



Ingredients:
6 large eggs
1/2 cup spinach
1 cup cooked asparagus
4 slices deli turkey
Cheddar cheese
Spices (Mrs. Dash & garlic salt) 

Step 1: Preheat the oven to 400. Cook any meat you're using first (bacon, sausage, chorizo), remove it, and drain any fat. Then cook your veggies until slightly softened. You want them to still have a little crunch, as they will be cooked further.

Step 2: Add the meat or tofu and heat until warm. Season liberally here, as you will lose some flavor. I used a Mrs. Dash seasoning mix and generous amounts of garlic salt.

Step 3: Spread the contents of the pan into an even layer. You can sprinkle on a little cheese to let it melt here. Then beat the eggs in a separate bowl until fluffy and pour over the veggies and/or meat. Tilt the pan around so the eggs spread all the way to all edges. Let it cook just until it begins to set and is hard around the edges.

Step 4: Put the whole pan into the oven and bake for 8-10 minutes. When you cut a hole in the center and no raw egg is left, pull it from the oven. Let cool 5-10 minutes, then cut into wedges like a pie and serve.

It turns out only gently browned but cooked through. The eggs are springy and light, and it is super filling without feeling heavy.

Frittatas have so many uses! If you've had a late day and are starving but don't want too complicated of a dinner that you can make fast, just throw whatever veggies into it, have a nice glass of wine with it, and there's a 20 minute dinner. If you're having friends or family over for brunch or lunch, add a light salad. If you want to make a nice weekend breakfast for yourself or your family, just make some toast. Frittatas are so versatile. 

Enjoy, and Happy Easter!

(Easter Sunday is the 20th, in case you didn't know. I had to look it up too, don't worry.)

Chai Apple & Brown Sugar Oatmeal

What is this, a post on Thursday?!? Why yes, turns out I'm just brimming with ideas and recipes lately, so I decided to add in Thursdays to my weekly Sunday/Tuesday posts. This way you get 33% more flavor and information! I'll keep this up as long as I can y'all.

Warm oatmeal is one of my favorite comfort foods for a cold winter's day breakfast. You can buy the store packaged versions, or make your own at home for much cheaper. All you need is some oats and whatever you like in your hot cereal. Chai Apple & Brown Sugar is my favorite combo. But try dried apricots and orange juice, or banana and blueberry. Sky's the limit!

Ingredients:
1 cup quick-cook oats
1/2 medium apple
1/4 cup chai tea concentrate (instructions below)
2 tbsp brown sugar
2 tbsp maple syrup
1 cup hot water or milk

Step 1: Place a chai tea bag into 1/2 cup water. Microwave for 5 minutes or boil on a stove, this will cause some evaporation and the chai tea flavor to concentrate. Chai tea has cinnamon, cloves, nutmeg and allspice in it which will add to the delicious taste and smell of the oatmeal! 

Step 2: Dice up the apple. In a bowl, mix the oats, tea, water or milk, sugar and apple pieces. Microwave for about 2 minutes. The apple will become soft, the oats cook, and all the flavors mix.

Step 3: Mix well and pour on a drizzle of syrup.
This warm, sweet, hearty breakfast will satisfy your taste buds and fill you up to keep you going until lunch.

What's your favorite type of oatmeal?