Budget Epicurean

Budget Epicurean

Sunday, October 13, 2013

Everything bagel with lox & cream cheese

Since I was first introduced to lox during my undergraduate studies I've been in love. Lately I've been noticing that it's more and more popular in restaurants, which makes me happy. Unfortunately it is rather more expensive for smoked salmon than an egg. Therefore, any chance I get to make it myself I jump at. Last week salmon went on sale at the grocery store, and that was my cue. I was a happy camper for almost a week of breakfasts.
The fanciest of places also have capers, lemon, and tomato and onion slices. I'm not terribly fancy though.

Ingredients:
1 everything bagel (or whatever kind you like. Onion, wheat, regular.)
2 tbsp cream cheese
1 oz or so smoked salmon (also known as lox)


Step 1: Spread the cream cheese over the bagel.
Step 2: Rip pieces of salmon and place it around the bagel. See if you can hold yourself to only an ounce... I did but only because I wanted it to last.
Step 3: I also sprinkled lemon juice and sea salt over each half.

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Monday, September 23, 2013

Crusted salmon & veggie alfredo

Still trying to use up all my freezer/pantry items, I pulled together this meal with frozen fish fillets (1 cod 1 salmon) a box of straight pasta, a can of alfredo sauce, frozen veggies, crackers, and various spices. This is a good example of what I call "kitchen improv".

Ingredients:
2 fish fillets, ~6 oz
1 cup crushed crackers
Black pepper
Paprika
Garlic salt
3 tbsp lemon juice

1/2 lb pasta
2 cups frozen veggies
1 can alfredo sauce

 Step 1: Smash the crackers in a plastic bag & add spices. Coat the fish on both sides. Spray a frying pan and cook over medium heat about 10 minutes (to thoroughly thaw) then flip and cook another 10 minutes.
 Step 2: In a large pot, boil a gallon or so of water. Once boiling, add the pasta and simmer 7-9 minutes, until al dente. Add the frozen veggies and boil another 2 minutes. Drain.
 Step 3: Put the pasta back into the pot, add the alfredo sauce and stir well.
Very filling and lots of protein & Omega-3s. This is a good way to get your fish for the week without it seeming too 'fishy', which turns some people off. Even the salmon taste & smell wasn't terribly strong thanks to the alfredo flavor and crust.

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Monday, August 19, 2013

Salmon Latkes

When you have a mission to eat only (or at least mostly) food you already have for a month, it is certain that you will come up with some... interesting... combinations. That is exactly what I've decided to do, due to moving situations, I have 2 boxes of canned/boxed food and handfuls of frozen meat that I am determined to get through. Since pork chops and rice can only be tolerated so many days a week, I decided to get creative with tonight's dinner. I had some frozen fish fillets and most of a 5 pound bag of potatoes, so I said, self, salmon patties are delightful, and latkes are good. What happens when I put a fish inside a baked potato patty? Turns out, something quite delicious happens.

Ingredients:
2 small potatoes
1 large salmon filet (8-10 oz)
2 eggs
1 1/2 cups spinach
2 tbsp sour cream (optional)
2 slices old bread, torn up
2 inch square chunk feta (you can use whatever cheese you like, or none at all)
Garlic salt
Paprika
Parsley


Step 1: Wash the potatoes, poke holes all over with a fork. Microwave 6-8 minutes, until slightly soft. Then dice and boil another 8-10 minutes until mashably soft. (That's a word now.)
 Step 2: Microwave the salmon 2 minutes per side and cut into small pieces.
 Step 3: Mash the potatoes in a large bowl. Add the salmon pieces.
 Step 4: Put all remaining ingredients into a bowl and mash together well. I just dug right in with my hands.
 Step 5: Get about 1/4 cup oil hot in a frying pan over medium heat. Form palm-sized patties with the salmon-potato mixture. Place into the oil and enjoy the sizzle. Cook about 5-7 minutes per side, until nicely browned and cooked through.
 These were delicious, it really is like a mashed potato with a slightly fishy flavor. You can add whatever other spices you like, take out the spinach, add other veggies if you want. If you want it vegetarian, just take out the cheese, sour cream and egg, and use some of the potato cooking water to hold it all together. I guess technically the salmon makes it pescatarian. Maybe lacto-ovo if you leave the egg and sour cream. You can also use bread crumbs, cooked old rice, or oats as a binding agent if you don't want bread or the potatoes.
I topped these with salsa, sour cream, and sriracha and served over a bed of mixed baby greens. Yum!

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