Less than 5: Tuna Salad

I'm going to try a new thing, maybe twice a month, and call it "Less than 5". In these posts, I will feature a recipe which takes less than five ingredients to make, and/or in less than five minutes. If these turn out to be popular, there's a good chance another e-cookbook like my 7 Souper Soups will be in the making. 

For this post, I am highlighting a classic poor student lunch/dinner: tuna salad. Tuna in a can is often on sale for under $1, making it a great budget buy. There are several ways you can dress it up, depending on what you have available and how much time you have. My personal favorite is to dice up a hard boiled egg and mix in some Miracle Whip (which is FAR superior to "mayonnaise" in my opinion.) You can also go uber-easy and cheap, and just sprinkle in a tbsp or 2 of lemon juice and eat it over crackers. However, if you have relish in the house, I recommend trying this variation.

Ingredients:

1 can tuna, drained

2 tbsp mayonnaise

2 tbsp sweet relish

2 pieces bread (or pita, tortilla, bun, crackers, etc)

Step 1: Drain the tuna water. Put it in a bowl with the relish and mayo and mix well.

Step 2: Spread over the bread and enjoy! One can makes about 2 decent sized sandwiches. You could add toppings like sliced cheese, lettuce, or tomato too.

I don't think I could count the times I've had tuna sandwiches throughout my childhood and school career, but this is definitely in the top three recipes for how to make it delicious!

What's you favorite tuna recipe?

Creative leftovers: Butternut Squash Mac n Cheese

The best recipes in my opinion are the ones that either get eaten the first time around, or lead to easy leftover combinations. I hate to see food go to waste, and unfortunately when you're cooking for only 1 or 2 people that can happen quite often. You make something that tastes great the first time, and the second time, but by days 3 and up you are sick of it. So it sits in the back of the fridge, hidden by water bottles and fresher produce until you clean out your fridge tri-monthly and get grossed out by the mold and bacteria on it. Therefore I try to cook things which easily lend themselves to meal makovers to dress up the leftovers and make it feel like a whole new meal. So I took some macaroni & cheese I'd made earlier, leftover chicken, and bruchetta topping (since the bread was now mush) and mixed it up for a super-easy, quick & healthy lunch.

Less wasted food = more money in your pocket = win-win.

Ingredients:

1 cup Butternut squash mac-n-cheese

2 diced roma tomatoes

1/4 white onion, diced small

3-4 oz cooked chicken breast (or meat of choice, or no meat if you prefer)

Mix all ingredients in a bowl. Microwave on high 1-2 minutes. You can sprinkle with extra cheese, or add any kind of cooked veggies you like. Enjoy!

Supercharged Turkey BLT!

I had some turkey lunchmeat that needed used, plus 1/2 an avocado, salad makings and turkey bacon. I had wanted to make a BLT, but now I knew that I could make it super-extra delicious!

You need:

2 oz turkey meat

2 slices whole wheat bread

1 slice cheese

1/2 tomato

Handful torn romaine

3 slices turkey bacon

1/4 avocado

4 slices cucumber

Step 1: Cook the turkey bacon, turning once.
Step 2: While cooking, pile on the meat, cheese, tomato slices. On the other piece of bread, add the greens, cucumber, avocado chunks and lettuce.

Step 3: Add the cooked bacon. Very carefully, flip the pieces of bread together. Excellent combinations of flavors, lots of fiber and vitamins from the veggies! As always, just omit the turkey for a vegetarian lunch option.