Budget Epicurean

Budget Epicurean

Sunday, March 23, 2014

Ten minute chili mac

Who doesn't love a little comfort food now and then?I know I do! I believe in life with moderation in all things. Eat well most of the time, be active most of the time, indulge a little some of the time! Not only is this chili mac super easy and fast, it is also ridiculously cheap. To bare-bones it, just get the store brand mac n cheese and the frugal-est can of pre-made chili and mix the two. This recipe is just one step up from there by making your own quick chilli. You can use the chili alone, or top hot dogs or baked potatoes too.

Ingredients:
1 box macaroni & cheese
1/2 cup shredded cheese (cheddar for extra oomph)
1 can kidney beans
1 can diced tomatoes
1 pound ground beef or turkey
1 small can tomato sauce (6 oz)
1/4 cup chili powder
Step 1: Prepare the macaroni by boiling and draining pasta. You can choose to make your own pasta and cheese sauce if you don't want the preservatives or seasonings from the packaged version.
Step 2: While noodles boil, brown the ground meat and drain fat. In a sauce pot, combine the meat, diced tomatoes with juice, chili powder, drained kidney beans, and tomato sauce. Bring to a boil, then simmer for 5 minutes to 2 hours.
Step 3: If you're using this just as chili for a meal or topper, longer simmering is better. But basically as soon as flavors combine and it is heated through you can add into the macaroni. Just pour it all in there, and give it a good stir.
You can add in any spices you want too, hot sauce if you like that kinda thing, garlic powder, black pepper, salt, etc...
There you have it, a thick, hearty comfort food that is sure to please your palate and fill your tummy. Depending on if you hit sales and buy store brand or not, you can easily feed six-eight for under $3!
Enjoy!


What's your favorite comfort food?

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Tuesday, February 18, 2014

Ahhhh-mazing Crockpot White Bean Chicken Chili

Chili is definitely in my top ten favorite winter dishes. I suppose really all year, but especially in winter it's nice to cook up a hot batch of thick, delicious chili to enjoy at the end of a chilly day. (See what I did there?) There are also endless variations, from vegetarian chili, to Skyline chili like in southwest Ohio (go to Columbus or Cincinnati and have some if you don't know what I'm talking about), chili over noodles, meatless chili, bean-less chili, sweet chili... you get the idea. There are chili cook-offs all over the nation, there is even an International Chili Society. That's how serious some people take this stuff. Their webpage explaining the history of chili is pretty fascinating.

Now, hardcore chili con carne people who believe beans have no place in chili and pasture raised longhorn beef is the only meat good enough to earn the name, will not like my laissez faire approach to chili. I've been known to throw in all manner of vegetables, use various preparations of tomatoes besides juice, and use all kinds of types of meat. This version is a kind of white bean chicken chili, but it got a little Jen makeover, as most things coming through my kitchen do.

Ingredients:
2 large boneless, skinless chicken breasts
1 can diced tomatoes with chilies
1 can corn
1 can navy beans
1 can kidney beans
Dash chili powder
1/2 cup milk
Step 1: Spray the Crockpot and add the chicken breasts. Put on low.
Step 2: In a blender or food processor, liquefy the can of kidney beans (or any other type really. This just adds a thicker, creamier texture) after you drain the can. Add water or some milk if you need to.
Step 3: Add the liquid beans plus all the other cans, milk, and any spices you want. (Garlic, onion, hot sauce, etc)
Step 4: Cook on high 4 hours or low 4-6. Take the chicken breasts out and shred them with two forks. Put back into the chili, stir and let sit another hour or eat immediately.
Top with whatever you like. I used plain Greek yogurt and shredded cheese, but salsa, cornbread, or avocado would also be delicious.
This chili is such a perfect combination of creamy and light. It has just a hint of spice from the diced tomatoes with chilies, but you could kick it up a notch easily by adding jalapenos or other peppers, or sprinkling on some hot sauce. You could also use two cans white beans, kidney, black beans, whatever you have in the pantry. I'd really recommend not skipping the pureeing though, it totally adds that little 'something'. I had leftovers for three days, and was not upset about it!


What's your favorite kind of chili?

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Friday, August 9, 2013

Slow cooker chili con carne with beans

I love my Slow Cooker. Not that I've ever tried to keep that a secret, I just wanted to put it out there. Slow cookers are amazing for so many reasons: it's super easy, takes little to no time/work on your part, and makes meals so much cheaper. You just prep, throw all the ingredients in, then go do whatever you want. You can buy cheap ingredients in bulk and turn them into a zillion different types of meals. If ever I meet the inventor of the Crock Pot I will hug them.

I know, some of you are thinking, but wait it's August in Colorado, why are you making winter food? While it is true the Rocky Mountain blizzards haven't yet begun (and thank god for that! stay away as long as possible please...) it has been rainy/overcast here. Weird, right? Isn't Colorado basically a really high-up desert? That's what I was told. Someone lied to me, because we've had some serious torrential downpours recently. It's far too late to save my porch plants, but at least maybe they'll lift the fire ban and allow fireworks again soon...

Anyhow, so I was craving some chili. After an in-depth discussion with my boyfriend, who is from Texas, arguing the general attitudes of some people towards the many different types of chili (with beans, never beans, meat types, heat level, sweetness, over noodles, etc) I decided on a thicker, meatier kind of chili with minimal fuss, not sweet and with beans.

Ingredients:
1 pound ground beef (as you can see, I popped mine right in there from the freezer)
1 can pinto beans
1/2 onion, diced small
1 can diced tomatoes
1 can diced tomatoes with green chilies
1 small can V8 or tomato sauce
Garlic salt
Coriander
Chili powder

 Step 1: Put meat in crock pot, add all canned ingredients. Dice up the onion, add that and spices to taste. I don't measure, as a general rule. I like garlic salt, so that's probably about 3 tbsp worth, coriander comes out slow so maybe 1-2 tbsp, chili powder is kinda key so I'd say I used maybe 1/4 cup worth.
 Step 2: Put that sucker on low overnight. In the morning, break up the meat chunk into smaller bite size pieces. Leave on low all day too. You can taste it to see if it needs more spice of any kind, and add extra liquid (tomato sauce/juice is best) if it needs it.
 Coming home from work to the knock-your-socks-off smell of chili just can't be beat on a cold, rainy day!
I made some corn bread muffins to go with it, (I totally cheated and used a 50 cent Jiffy mix, no judgment) as well as serving it with shredded cheddar cheese and sour cream. It was amaaaaaaaaazing. And makes plenty for several servings and leftovers too.

Leftover chili is great on its own, or over hot dogs as chili cheese dogs, over cooked pasta, or on a baked potato with extra cheese, sour cream and or avocado. I've even seen it as pizza! (Which I will need to try making someday soon).

Enjoy!


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Thursday, September 8, 2011

Chili dogs!

Well, now I am all moved in to a new apartment, and ready for a new semester. I will do my best to keep up with posting between teaching a different class, juggling 3 jobs and school, and as always trying my hand at anything and everything in the kitchen. Now that the weather has taken a turn for the colder, it's time to shelve the hazy days of summer and start enjoying one of the few benefits of fall/winter: chili, soups and stews! Most people gain a little weight over winter not only because it is too cold to run outside (because that IS the only reason we aren't out there training for a 5K right?) but also because winter is stick-to-your-ribs type food to warm us up. Comfort food at its best.
And what better as a comfort food than chili? There are a million ways to tweak a basic chili to make the recipe your own, and I will put my own personal version up soon. However, I will first tell you what poor college kids do with left over chili: slather hot dogs with it! The best way to fancy up an all-American winter treat:
2 hot dogs
1 cup of chili
1/4 cup (or more) shredded cheese
2 buns or pieces of bread
Cut the hot dogs long ways, but not all the way through, so it's like a hinge. Put them in a pan and cook about 4 minutes on each side, till they just turn brown where they touch the pan. Put the dogs on the bread or buns. You can also toast the bread/buns first in the pan. Pour the chili on top, and top with shredded cheese of your choice. Enjoy!

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