If you recall from earlier posts, I moved recently and set about a mission to use up as much food from the pantry as I could so that I didn't have to cart it with me to the next place. In the final week before moving, I discovered a box of quick-cook quinoa I didn't realize I had. I decided that I would add as many canned items as I thought would go well together and make one heck of a side dish. For vegetarians and vegans, this could also be a main dish. Once it was all mixed together, it turned out super tasty! And it makes a ton, so be aware of that. Maybe 8 cups worth?
Ingredients:
1 box couscous (maybe 2 cups uncooked)
1 can corn
1 can beans (I had garbanzo)
1 can black olived
1 jar roasted red peppers
Step 1: Open and drain the corn, beans and olives. Pour into a pot and add a full can of water each and set to boil. Dice the black olives and red peppers into small pieces. Add the peppers to the pot.
The mixed up canned goods looks like soup. |
Step 3: Once all the liquid is absorbed, fluff it up with a fork. You now have healthy veggie and protein packed side dishes for about 8-10 people or meals!
The flavors and colors worked together nicely. As I said, this could be a full meal in its own right. You can also experiment with adding other vegetables, meats or cheeses too.
Served with steak and a side salad. Perfect. |
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