If you recall from earlier posts, I moved recently and set about a mission to use up as much food from the pantry as I could so that I didn't have to cart it with me to the next place. In the final week before moving, I discovered a box of quick-cook quinoa I didn't realize I had. I decided that I would add as many canned items as I thought would go well together and make one heck of a side dish. For vegetarians and vegans, this could also be a main dish. Once it was all mixed together, it turned out super tasty! And it makes a ton, so be aware of that. Maybe 8 cups worth?
Ingredients:
1 box couscous (maybe 2 cups uncooked)
1 can corn
1 can beans (I had garbanzo)
1 can black olived
1 jar roasted red peppers
Step 1: Open and drain the corn, beans and olives. Pour into a pot and add a full can of water each and set to boil. Dice the black olives and red peppers into small pieces. Add the peppers to the pot.
| The mixed up canned goods looks like soup. |
Step 3: Once all the liquid is absorbed, fluff it up with a fork. You now have healthy veggie and protein packed side dishes for about 8-10 people or meals!
The flavors and colors worked together nicely. As I said, this could be a full meal in its own right. You can also experiment with adding other vegetables, meats or cheeses too.
| Served with steak and a side salad. Perfect. |
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