Chicken & veggie alfredo

This is just something I came up with on the fly, I was hungry and needed something quick which didn't take much time to make. My usual on the fly recipe is meat + carb + veggies. When I checked the pantry, I found pasta and alfredo sauce, which I love. Then I had a chicken breast in the freezer as well as frozen spinach. I added some shredded carrot, which turned out to be a great addition as it looked like cheddar cheese but way healthier!

Ingredients:
1/2 pound rotini pasta
1 jar alfredo sauce
2 carrots, shredded
1 chicken breast
1/2 bag frozen spinach

Step 1: Begin boiling the water, and thaw the chicken in the microwave 2 minutes on each side.
Step 2: Boil the pasta 7-8 minutes. Cut the chicken into 1 inch thick pieces and put in a frying pan with 1 tbsp oil. Add any desired spices to the chicken, and cook about 5 minutes on both sides, until browned and chicken is no longer pink.
Step 3: While chicken is cooking, shred the carrots.
Step 4: Drain the pasta. Add the spinach, carrots and cooked chicken. Mix well and ensure it is heated through and the spinach is thawed. Add the alfredo sauce and enjoy!
This was deliciously creamy and fulfilling!

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Budget Epicurean: Chicken & veggie alfredo

Thursday, December 6, 2012

Chicken & veggie alfredo

This is just something I came up with on the fly, I was hungry and needed something quick which didn't take much time to make. My usual on the fly recipe is meat + carb + veggies. When I checked the pantry, I found pasta and alfredo sauce, which I love. Then I had a chicken breast in the freezer as well as frozen spinach. I added some shredded carrot, which turned out to be a great addition as it looked like cheddar cheese but way healthier!

Ingredients:
1/2 pound rotini pasta
1 jar alfredo sauce
2 carrots, shredded
1 chicken breast
1/2 bag frozen spinach

Step 1: Begin boiling the water, and thaw the chicken in the microwave 2 minutes on each side.
Step 2: Boil the pasta 7-8 minutes. Cut the chicken into 1 inch thick pieces and put in a frying pan with 1 tbsp oil. Add any desired spices to the chicken, and cook about 5 minutes on both sides, until browned and chicken is no longer pink.
Step 3: While chicken is cooking, shred the carrots.
Step 4: Drain the pasta. Add the spinach, carrots and cooked chicken. Mix well and ensure it is heated through and the spinach is thawed. Add the alfredo sauce and enjoy!
This was deliciously creamy and fulfilling!

Labels: , , , , , ,

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