So I am still in a spending hiatus where I do not spend anything. Therefore for dinner I had to take stock of my pantry, fridge and freezer, and come up with something healthy, easy and quick. In my apartment I had:
Tilapia: 5.99 for 6 fillets = $1/fillet
Wild rice: 1.29 for 1 microwave serving
Frozen stir fry veggies: $1 for 16 oz bag
Other miscellaneous ingredients:
Red Thai curry spice = $3.50 for a bag full
Lemon juice: $1 for 12 oz. bottle
Vegetable oil: $9 for a gallon
In a medium frying pan, put 2 tilapia fillets straight from the freezer, with 2 tbsp. olive oil and about 4 tbsp lemon juice. Simmer on lowest heat covered for about ten minutes or until fish turns white and bottom browns. Flip once, sprinkle a pinch of spice onto the bottom. Add more oil or lemon juice if needed. Simmer another 5 minutes or so to brown the top. Always keep covered and don't burn it. Remove to a plate and keep warm.
Steamed the rice in the microwave for 2 minutes. In the same pan, add 1 more tbsp oil and a cup of frozen veggies. Cover and steam for about 5 minutes or until veggies thaw and soften. Add in the rice, mix well. Serve 1 fillet over half the stir fried rice.
Total: $2 (2 fish fillets) + 1.29 (rice) + 0.20 (1 cup of veggies) + ~0.10 (spices and liquids) = $3.59 for 2 servings. Not bad!
Labels: cheap, easy, fast, fish, frozen vegetables, rice